Welcome to One Change:Embrace Healing and Growth

One Change is an offering of what I have learned on my journey toward health and wellbeing. Sometimes change can feel daunting, but even our biggest desires for healing and growth can be moved toward, one change, one step at a time. Healing and growing is an ongoing journey. There is no finish line, it is an aspect of the human experience.

I hope this space supports you on your journey toward health and wellbeing.

We are our best guides

We all need support and I've written content with the hope that it can support you. My areas of focus are CPTSD, PTSD, chronic illness, empathy building, anxiety, nervous system restoration and insomnia.

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