Mental Health Coaching
My areas of focus are Long COVID, CPTSD, PTSD, chronic illness, grief, empathy building, anxiety, insomnia and nervous system restoration.Schedule a free consultation ->
We all need support.
If you think I could be of support by coming alongside you as a guide, I offer individual mental health and wellbeing coaching with a focus on building the purposeful practice of emotional awareness, centering, responding to and meeting our past and current needs, and somatic therapy (engaging with the embodied self which is our history, thinking, physical experience, emotions and the actions or choices we make). I also work with people who are seeking consultation so that they can build a more inclusive and physiologically safe space for their co-workers and clients/customers.
The first 20 minute consultation is free and in it we will get to know each other a bit, discuss needs and decide if there is a connection that will support you at this time. If we decide to move forward together, 50 minute appointments are $120.