Insomnia Coaching
- Understanding the root of your insomnia (trauma, hormonal, neurological, systemic stress)
- Understanding the information your insomnia is giving you based on the identified root
- Identifying thoughts, emotions and shame around insomnia
- Developing skills to engage with insomnia
- Guide for treatment options if appropriate
- Support and guidance finding insomnia literate health care professionals
- Low and slow treatment guidance
- Somatic therapy