Insomnia Coaching

  • Understanding the root of your insomnia (trauma, hormonal, neurological, systemic stress)
  • Understanding the information your insomnia is giving you based on the identified root
  • Identifying thoughts, emotions and shame around insomnia
  • Developing skills to engage with insomnia
  • Guide for treatment options if appropriate
  • Support and guidance finding insomnia literate health care professionals
  • Low and slow treatment guidance
  • Somatic therapy

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